In this class we will be looking at Yoga stretches/releases and poses that will help you develop a healthier, stronger, more flexible and mobile body. Traditional exercises tend to isolate the parts of the body you are working on, where as yoga is designed to integrate and benefit the whole body. Lengthening the connective tissue, decompressing the spine & joints and strengthening your core & body giving it the necessary support to you help feel stronger, more stable and mobile. Helping you to stay injury free and/or recover from an injury with awareness and in safe way.
Julie Halliday is a highly regarded yoga teacher and this Zoom class, which you can do from home, started in lockdown and has continued as it has been so much appreciated by her students. Classes are just £10 for the hour and you only pay for classes you attend. To book your place in class, find out about how to get yourself ready for class, what kit you need and how to log on on the day, please contact Julie by email using the button below. Class fees are payable to the Practice and can be made in person, over the phone, or online upon receipt of a payment request.