Remedial or Therapeutic massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.

Remedial massage is based on the fact that soft tissues (muscles, tendons, ligaments and fascia) respond to touch. Most pain originates from the soft tissues.

Although many clients who consult a massage therapist have pain as a result of specific injuries repetitive strain injuries and other work-related problems, the vast majority originates in postural alignment problems and habits that sometimes go back to childhood and adolescence. Remedial massage can be adapted to suit almost everyone.

Benefits of Massage:

  • Relaxes and stretches muscles and soft tissue
  • Relieves muscle pain
  • Promotes soft tissue repair and helps prevent further injury
  • Eases stiffness and increases range of movement
  • Improves whole body circulation
  • Relieves previously injured or damaged muscle
  • Improves posture and conditions the whole body and mind