.jpg)
If you’ve been exploring ways to relieve muscle pain, stiffness, or tension, you might have come across the term dry needling. But what is dry needling, and how does it help with pain management? At The Broad Street Practice in Stamford, our therapists use this evidence-based technique to help patients find lasting relief from back pain, neck pain, shoulder pain, and more.
In this guide, we’ll explain what dry needling does, how it differs from acupuncture, and whether it could be the right treatment for you.
What Is Dry Needling?
Dry needling is a modern therapeutic technique used to relieve muscular pain and improve movement. It involves inserting very fine, sterile needles into specific areas of muscle known as trigger points — tight bands of muscle fibers that can cause local or referred pain.
Unlike injections, there’s no medication involved — hence the term “dry.” The goal is to stimulate a natural healing response by releasing tension, improving blood flow, and calming overactive nerves.
At The Broad Street Practice, dry needling is typically used as part of a broader pain management or rehabilitation plan, often alongside physiotherapy, massage, or osteopathy.
What Does Dry Needling Do?
Dry needling works by targeting trigger points that develop from muscle overuse, poor posture, or injury. When a fine needle is inserted into these areas, it can:
-
Release muscle tightness and improve flexibility
-
Reduce pain by interrupting pain signals sent to the brain
-
Stimulate blood flow to promote healing
-
Enhance movement and range of motion
-
Reduce nerve irritation linked to chronic pain
Patients often notice an immediate sense of muscle relaxation and improved ease of movement after a session. For chronic conditions, several treatments may be recommended for long-term relief.
What Is the Difference Between Dry Needling and Acupuncture?
It’s easy to confuse dry needling with acupuncture because both use thin needles — but they are quite different in purpose and philosophy.
Both can be effective for pain relief, but dry needling therapy is especially suited for muscular pain and movement dysfunction — making it ideal for back, neck, or shoulder pain caused by tension or injury.
Who Can Benefit from Dry Needling Therapy?
Dry needling can be beneficial for a wide range of musculoskeletal conditions, including:
-
Chronic back pain or lower back stiffness
-
Neck pain and tension headaches
-
Shoulder pain and rotator cuff issues
-
Tennis elbow or golfer’s elbow
-
Knee pain, including runner’s knee
-
Plantar fasciitis and other foot pain
-
Postural problems or repetitive strain
If you experience persistent muscle knots or limited movement that hasn’t improved with stretching or massage, dry needling in Stamford could offer the relief you’ve been looking for.
What to Expect During a Dry Needling Session
At The Broad Street Practice, your treatment begins with a thorough assessment by one of our experienced therapists. We’ll identify the source of your pain and determine whether dry needling is appropriate for you.
Step 1: Assessment
We discuss your symptoms, medical history, and activity level to understand what’s causing your discomfort.
Step 2: Treatment
The therapist inserts sterile, single-use needles into the targeted muscles. You may feel a slight twitch or mild ache — this is a normal response and a sign that the trigger point is releasing.
Step 3: Aftercare
Post-treatment, you may feel mild soreness similar to a workout, which typically resolves within 24–48 hours. We’ll also provide aftercare advice and exercises to enhance recovery and prolong the benefits.
Is Dry Needling Painful?
Most patients find dry needling comfortable, though some areas may be more sensitive. The sensation is often described as a “deep ache” rather than sharp pain. Any discomfort usually lasts only seconds and is followed by a sense of muscle release.
Our therapists always prioritize your comfort, explaining each step before proceeding and adjusting the technique to your tolerance.
How Many Sessions Will I Need?
The number of sessions depends on the severity and duration of your symptoms. Acute issues may improve in just one or two sessions, while chronic pain may require several treatments for lasting results.
Your therapist will design a personalised pain management plan combining dry needling therapy with other treatments such as osteopathy, physiotherapy, or massage to optimise your recovery.
Why Choose The Broad Street Practice for Dry Needling in Stamford?
At The Broad Street Practice, our team of multi-disciplinary therapists work collaboratively to ensure you receive the most effective, evidence-based care. Whether you’re seeking pain relief, recovering from injury, or managing a chronic condition, we’re here to help you move and feel better.
Our difference:
-
Experienced, qualified practitioners trained in dry needling and manual therapy
-
A holistic, whole-body approach — we treat the root cause, not just the symptom
-
Convenient location in central Stamford
-
A calm, professional clinic environment focused on your wellbeing
Integrating Dry Needling into Your Pain Management Plan
Dry needling is most effective when combined with other therapeutic approaches. Depending on your condition, your treatment plan may also include:
-
Massage therapy to enhance relaxation
-
Osteopathy to improve structural balance
-
Physiotherapy exercises to strengthen and stabilise muscles
-
Postural retraining to prevent pain recurrence
Our goal is long-term recovery — helping you move freely, feel stronger, and regain confidence in your body.
Is Dry Needling Right for You?
If you’re dealing with ongoing muscle pain, stiffness, or tension, dry needling could be a safe and effective option. It’s a scientifically backed technique designed to release trigger points, reduce pain, and restore movement.
At The Broad Street Practice in Stamford, we’re dedicated to helping our patients achieve lasting pain relief and improved quality of life through professional dry needling therapy and holistic care.
Book a consultation today to find out how our team can help you move better and feel better — naturally.
