The menopause and HRT are currently the subject of huge attention in the media creating a whirlwind of confusion for many. Peri-menopause and menopause are a natural transition phase that all women go through. For some it is a more difficult time than for others and HRT certainly has a role to play, but working with your body to ease symptoms and optimise health can be a really positive approach to take in this phase of life and far beyond.

If you’re in your 40’s, 50’s or 60’s, pre-menopausal and apprehensive or menopausal and anxious, sweaty, and sleepless, come along…….

During the evening we will be exploring some of the natural approaches which can ameliorate a number of challenging menopausal symptoms and help to support women through this life transition.

Jo Ridd DSFH, HPD, MNCH (reg) AFSFH (reg) - Registered Clinical Psychotherapist & HypnotherapistJo will talk about what happens in the brain during the peri-menopause and menopause, how it impacts us and how hypnotherapy can help - in particular with symptoms such as anxiety, depression, anger/ irritability, panic attacks, insomnia, weight gain, confidence, concentration/ performance, chronic pain, migraines, hot flashes and IBS,

Ginny Kemp BMedSc (Hons) BSc (Hons) MNIMH MCPP - Registered Western Medical Herbalist - Ginny will talk about hormonal changes around the menopause and how bespoke herbal medicine can help to ease symptoms such as hot flushes, poor sleep and mood changes to optimize well being and smooth the menopausal transition

Louise Cunliffe ITEC LCHom NatNut - Nutritionist & Homeopath - Louise will discuss how eating the right foods and taking tailored supplements can support the endocrine, nervous and digestive systems through the menopausal transition. Nutrition can help with just about everything related to menopause; low mood/energy, hot flushes, vaginal dryness, and the condition of your skin, hair and nails.

There will be ample opportunities for a Q & A session at the end of the evening. All attendees will be given a hypnotherapy download which aids sleep. 

Please ensure you have paid for your ticket to secure your place (payment can be made online, in person or by card over the phone.  On the evening, please come to the annexe building at 22 Broad Street (the old Matchmakers wedding dress shop).  The talk will take place upstairs in the studio. Numbers are limited to 25.

The button below takes you to our online booking page. Alternatively you can call our reception team on 01780 480889 to book and pay. 


Book my place on the Menopause Talk